Light Chicken Kabobs Recipe Image
Ingredients:
- 6 boneless skinless chicken breast halves (4 ounces each)
- 2 large green peppers, cut into 1-1/2 inch pieces
- 2 large onions, cut into 18 wedges
- 18 medium fresh mushrooms
- 1 bottle (8 ounces) low-fat Italian salad dressing
- 1/4 cup light soy sauce
- 1/4 cup Worcestershire sauce
- 2 tablespoons lemon juice
How to make Light Chicken Kabobs:
- Cut each chicken breast half into three lengthwise strips.
- Place the chicken in a large resealable plastic bag.
- Place the green peppers, onions and mushrooms in another large resealable plastic bag.
- In a large bowl, combine the salad dressing, soy sauce, Worcestershire sauce and lemon juice.
- Remove 1/3 cup; cover and refrigerate.
- Divide the remaining salad dressing mixture between the chicken and the vegetables; seal both bags and turn to coat.
- Refrigerate 4 hours or overnight, turning occasionally.
- Drain and discard marinade from chicken and vegetables.
- Alternately thread chicken and vegetables on 18 metal or soaked wooden skewers.
- Grill over medium heat for 12-15 minutes or until chicken juices run clear, turning and basting with reserved marinade occasionally.
- Light Chicken Kabobs is ready to serve.
- Enjoy!
