Olive Oil Vs Extra Virgin Olive Oil

We often see chefs use extra virgin olive oil and regular olive as they cook. In times like this, we often wonder what makes extra virgin olive oil and regular olive oil different. To know the answer, read on, the difference is far simpler than you think.

Olive oil and extra virgin olive oil: Difference explained

The difference between fresh olive oil and extra virgin olive oil relies on their purity.

Olive oil is a liquid made from the extract of olives, a traditional tree crop used in the Mediterranean basin. Olive oils are made by grinding the olive fruits into a paste and then extracting the oil using cold-pressed methods or by regular processing methods. Regular olive oils in the market are a blend of cold-pressed olive oil and processed olive oil. Compared to extra virgin olive oil, regular olive oil are inferior in taste, aroma, and the magic that it gives to food.

On the other hand, extra virgin olive oil is still made with olives the only difference is that they are purer compared to regular olive oil. Olive extracts that are made into extra virgin olive oil are purely cold-pressed. This means that they are ground into a paste and the oil is then extracted through the most natural means without using chemicals or heat. This ensures that the finished product retains a beautiful colour, a solid taste and a wonderful smell which in many aspects is more superior to regular olive oil.

Authentic Olive Oils

Determining the most authentic olive oils depends upon preference and personal taste. Still, to give an example I will share some of my most favourite olive oil brands. Authentic olive oil brands are as follows

  • Bariani Olive Oil
  • Cobram Estate Olive Oil
  • California Olive Ranch
  • Ottavio Olive Oil
  • Lucero Olive Oil

The best extra virgin olive oil

These brands are the most trusted extra virgin olive oil brands in the market as of the present. Personally, there are two brands that I love and I will provide you with some product reviews about them. The others will be honourable mentions which google users recommend

  • La Tourangelle Extra Virgin Olive Oil:

This brand uses top-quality olive oil grown in Spain and is packaged in California. It has a perfectly balanced taste that strays away from the overpowering taste of most olive oils. This premium taste all kinds of cooks, from novice to professionals, to create wonderful distinctive dishes. I love to use this oil for grilling meat, and for preparing pasta.

  • Ellora Farms Extra Virgin Olive Oil.

Honourable Mentions

  • Kasandrinos Extra Virgin Olive Oil
  • Giusto Sapore Infused Rosemary Extra Virgin Olive Oil
  • Pompeian Robust Extra Virgin Olive Oil

Extra virgin olive oil and regular olive oil are both made with olives. Just put in mind that their difference lies in their purity and of course their prices.

Olive Oil Brands

When it comes to high-quality and pure olive oil, you don’t need to look any further than 21 brands that were certified NAOOA. The brands include 365, Athenos, Aldi, Carlini, Cibaria, Bertolli, Classico, Filippo Berio, Colavita, Goya, and Illiada. Some brands produce more extra virgin olive oil products than the other brands. For example, 365 Brand has 7 Olive Oil products compared to only two from Carlini. Other brands on the list that produce real and high-quality olive oil include Zathune, Zoe, Whole Foods, Wegmans, Star, Sprouts, Sclafani, Roland, Pompeian, and La Tourangelle. Sprouts has 8 different olive oil products up for sale at various stores nationwide while Wegmans has 7. Even if these brands are selling so many products, you can expect them to concentrate on the quality of each one. Besides, the last thing they would want to happen is for their reputation to be ruined even by one single bottle. They are dedicated to making a lot of effort in making sure each bottle they release to the public has everything they said it would do. Some brands release cold-pressed oils and they are more than proud to do so.

What is the best olive oil to buy in Australia?

Cobram Estate Extra Virgin Olive Oil takes pride and being the number one olive oil in Australia and they have a legitimate claim. They have their farm in Australia where they plant their olive trees. They make sure that each tree is taken care of no matter what season it is. They know what to do to prepare the trees for intense heat and heavy rains. They have more than two million trees and each one is properly taken care of. They take care of their trees like it was their children. They are fully aware that it won’t take days for these trees to grow olive oil. Thus, they take good care of them and watch them grow for a year and a half. They don’t even take any breaks from harvesting their trees. Yes, they are as close to perfection as you can get. Before each bottle is released to the public, it is tested for quality first. They would want to make sure that it meets certain quality standards so nobody will get disappointed by their products.

Which brand of olive oil is the best?

Nullamunjie is the best olive oil brand as they’re a brand that takes pride in providing ultimate customer satisfaction. The moment you inhale their products, you will recognize right away that they are pretty fresh. They are advising that you consume their product within two years though. If you don’t then they can’t promise it would still be the same quality as they told you. When you apply this oil to food, you will notice it will taste better. However, it can’t be something that can replace butter entirely. There are a lot of benefits in buying their olive oil. It enables you to fights illness and have a stronger immune system. We all know there will come a time when we grow old and we will get lots of diseases. If you have any questions about their products, you just need to fill up their contact form on their website. A member of their customer service team will get back to you immediately regarding your concern. They would love nothing more than to give you more knowledge about their products.

Is Moro olive oil Australian?

Moro is an Australian family-owned brand that gets their products from Spain. They are a proud Australian brand that has their products displayed in local supermarkets and stores. They would not even think of going outside Australia because of how much they love the country. They recently changed the look of their bottles but that does not mean they are slowing down anytime soon. They are just beginning to ramp up their production as their new look promises great things for the future. Moro has been in the industry for quite a long time. Thus, they know what they must do to satisfy the millions of users all over Australia.

Freshness and Flavour of Olive Oils

Many unsuspecting people end up buying cheaper oils after spending most of their money. Extra virgin oils are expensive and of good quality though they can also go rancid quickly. Well, oils can go rancid and they will be characterized by staleness due to chemical decomposition. Its health benefits will also diminish. The antioxidants Polyphenols will also disappear. Therefore, detecting rancidity is not that easy because it can happen when the oil was five years old. You can detect rancidity by doing the following:

  • Pour a small amount of olive oil so that you can sniff, If upon sniffing you will realize the oil has unpleasant smell then that oil has gone rancid.
  • You can also do a taste test because most of the olive oils have a naturally sweet smell which most people can mistake it for rancidity.
  • Before tasting you should bring it to room temperature by warming the cup using your hands.
  • Scoop a tablespoon of the oil and hold it in the mouth while trying to exhale to allow you to determine if it is rancid.

How to tell if olive oil is good?

It is possible to tell if the olive oil is good after checking if it is rancid or not. Good olive oil should have a fresh smell and when you sniff there is no fermented scent. Many factors contribute to olive oils going bad. For instance, it is essential to check on harvest date because most EVOO has a shelf life of two years after being harvested. Light also destroys olive oils that is why it is normally stored in dark bottles.

Which Olive oils have most Polyphenols?

Virgin olive oils have natural Polyphenols levels that range between 50-5000 mg/kg. On average most EVOOS have a range between 100-250 mg/kg Polyphenols. These Polyphenols have health benefits that are useful to the body.

Are extra Virgin oil the Same?

Extra virgin oils are not the same because they depend on the quality and the type of fruit that is pressed, the region in which it comes from, the weather and the time of harvest. Therefore, they vary just like wines and that is why you need to know the best EVOOS that you can buy because the market has all sorts of olive oil who makes it hard to distinguish which is better. I usually recommend that you can go for brands like Aldi and Athenos.

Single estate olive oil

COBRAM estate extra virgin oil has been ranked among the best Virgin oil because it has healthy elements such as balanced fatty acid and oleocanthal levels and polyphenols. Total polyphenols indicate antioxidant-rich award-winning, Harvested, From tree to table that are known to support a healthy immune system, reduce the risk of cardiovascular disease and lowers blood pressure. On the other hand, Oleocanthal has inflammatory properties. Therefore, high quality should contain natural vitamins and antioxidants. Over the years COBRAM has earned most awards which have contributed largely to its success. It comes in three taste preferences which include:-

  • Robust-this is delicious and has a dominant flavour which can be used making sauces.
  • Classic-it is ideal for everyday use with its aromatic flavour.
  • Mild-It is used preferably for baking because of its mild taste.

Therefore, it is important to familiarize yourself with various labels of olive oil to know what you are buying.

Olive Oil has the most Polyphenols

Olive oils are known to have high Polyphenols levels to provide the required health benefits. Research has shown that virgin olive oils have natural polyphenols ranging between 50-5000 mg/kg. Additionally, EVOOs are regarded to be the highest quality olive oil range between 100-250 mg/kg polyphenols. Extra virgin olive oils have complied with EU health claim that has over 250 mg/Polyphenols are responsible for the pungent and bitter tastes in olive oil.

They are found in the highest level when the olive fruit is not fully ripe. Those olive oils with a more pungent smell and bitter taste have more Polyphenols. When purchasing olive oil you should check on the label of the bottle to know the content of Polyphenols though they drop as olive oil ages. Therefore, when choosing the olive oil you can look at the country of origin, harvest date, dark bottle and quality, and nutritional values. Therefore, it is to say that Extra virgin oils have the highest polyphenols content.

They are rich in antioxidants. They also help in reducing cardiovascular diseases. It will also protect users against stroke. If you are passionate about cooking then it is the best cooking oil because it makes your food more nutritious. Therefore, olive oil contributes to health and longevity.

Best olive oil to buy.

Knowing the best oil to buy is the first consideration that you need to undertake if you want to have the required health benefits. Therefore, if you have never tried out Nullamunjie extra virgin oil then you are missing out from the real deal. It is normally available in 2-litre casks and 500 ml bottles. Therefore buying a bottle of Nullamunjie olive oil because it is economical. It is stored in cask to protect the precious oil from oxygen, light, and heat. It is always recommendable to store the olive oil in a cool and dark place to retain its quality. Therefore, if you are looking for the best oil then Nullamunjie is the best option that you can go for.

Which Brands are Real Olive Oil

Knowing which brand of olive oil is important to establish which is real and fraudulent. Before we take a look at the brands which are real olive oil the following are some consideration:

  • Don’t buy light olive oil
  • Look for a seal from the International olive oil council
  • Real olive oils are sold in dark bottle to protect them from oxidation

The following are the real olive oils

  • Bariani olive oils-it is unfiltered, decanted and cold-pressed olive oil which produces the best olive oil.
  • Costco olive oil-You can purchase this at Costco.
  • California Olive Ranch-It is an award-winning brand that is found in a tinted glass bottle and it is 100%made from California.
  • Bertoli olive oil it is made from organic olives producer from organic farming standards.
  • Olea Estates-Grown in Greece and it comes with great taste.
  • Whole Foods California 365 olive oil-It is cold processes unfiltered Californian oil.
  • Mc Evoy Ranch organic-this is also made from California which is among the highest-scoring brands.


Olive oils present a lot of health benefits and that is why it is worth having In your cabinet. It has lots of health benefits which helps users to have a healthy lifestyle. Therefore, it is important to purchase new right olive oil.

Website supported by: Australian Olive Oil | Extra Virgin Olive Oil.